So today I need to walk by faith,pray and know that their is a much larger plan for these moms that I simplly can not see.

Sharla

Coaching, with a professional coach, is the practice of supporting an individual, referred to as a coachee or client, through the process of achieving a specific personal or professional result. The structure and methodologies of coaching are numerous but are predominantly facilitating in style; that is to say that the coach mainly asks questions and challenges the coachee. Coaching is differentiated from therapeutic and counselling disciplines.

Coaches give you the opportunity to evaulate key areas of your life, design your goals and find support and resources for your journey. Life coaches are trained professionals who assist you with achieving your life goals and redesigning aspects of your life.There are a variety of approaches within the coaching methodology. Coaching is performed with individuals and groups, in person, over the phone and online.

I have created a coaching model for woman to walk away feeling successful, at peace, full of joy and a sustaining foundational truth for themselves. It is a holistic approach in that we look at your foundational truths. We approach each area of your life, spiritual, physical, career, relationships, health and financial to recreate a new foundation that allows you to achieve new goals, live in peace, balance and joy.

Sample Questions during a coaching session~

• Who are your role models of good health?
• What places make you feel energized and healthy?
• Make a list of all the things you loved to do as a child.(this has a direction coorelation with God’s will for your life)
• Where am I not speaking up?
• What can I do to make this relationship better?

We will create intention ~ for example ~

• Writing in a gratitude journal
• Taking dailey walks in nature
• Visualize an ideal relationship
• Create a health model

We will celebrate ~

• Decide on ways to reward yourself for different levels of health goals
• Plan a special date or celebration party
• Treat yourself to a special workshop
• Vacation in  a place that inspires you

I leave you with this thought ~

Peace is. . . . . . .. loving who I am.

Sadness and pain are signals for change and may be part of my necessary transformation. When I go through a time of change, I may experience feelings of depression and sadness.  This may be a natural responce to letting go of my old beliefs, habits, or lifestyle. I am willing to be with whatever emotion is here. This experience may be temporary. Allowing my feelings to flow may inspire the creation of something new, ultimately transforming me and the moment.

As the old unauthentic parts of me are dissolving, I begin returning to my authentic self. I allow the REAL me to “grow”.  I am at peace, knowing I am able to meet the “highs” and “lows” in life.  Nothing anyone says or does can give me peace.  The true peace I seek is already here within me.

I RETURN TO MY LOVING REAL SELF.

With much Love and Gratitude!

Sharla

If you are anything like me I am sure you have often wondered, “How can I get away for a weekend and be pampered?” ”A mini break would rejuvinate me!”    I do have hope for you – please mark your calendars for January 20-21, 2012. We will be holding our second annual Blissful Escapes at the Caring Cabin in Pacific City. Applications will be accepted beginning September 1, 2011. We will have openings for ten moms. The cost is free. Blissful Escapes, a non profit, was began by my own journey at the Caring Cabin with my family. . . . . my hope is to bring a quiet peace back to your soul, a hope that balance can be acheived and simply a weekend away where you can be taken care and pampered! We will have many treats in store. . . .massage, a nutritionist, restorative yoga, pedicures, and more! To watch a video of the retreat from 2011, please check the tab “Escapes for Moms”.

I look forward to meeting you!

With Love, Gratitude and Joy!

Sharla