~ EXPLORE COACHING ~
Scroll down to view the following topics:
Envision Your Life | Explore Parenting | Embrace Relationships | Empower the Spirit
~ ENVISION YOUR LIFE ~
Envision Yourself * Believe in You
An Inspirational Journey of Self-Discovery & Healing of the Heart
Envision Your Passion - What do YOU want to do? Aside from nurturing your spouse, children, work, friends, boyfriend, parents . . . . yes the list goes on for us women, what are your dreams? Do you want to try something new? Maybe learn to roller blade, sail, take salsa lessons, or finish a degree? I will help you envision your passion so that you can live your dreams.
Explore Yourself - What motivates you each day? Is it going to work or spending the day being a mom? Do you enjoy helping others, but lack time? What excites and inspires you from day to day?
Embrace Yourself - all of the scars, flab and extra handles. Yes most all of us have them. These are all memories of your journey. We as women tend to forget that most of us are alike. Do you want to lose weight? Try a new hairstyle?
Empower Yourself - Build Confidence in walking alone (meaning: feel confident in your own skin) Do you struggle with self-esteem? Do have boundaries? A woman takes chances, finds her own path, asks for what she wants, seeks joy on her own terms, and doesn't mind if others don't always approve.
"Let your inner life be a dance of honoring who
you are in every precious moment. Let your outer life
be a reflection of that to the world." ~M. De Carion
Explore Grief and Loss - Are you facing parenting alone? Have you lost a child? Do you take time to grieve? How do you maintain a balance between parenting and “riding the waves”? What do I tell my children? How do I deal with the future? What about all the "stuff" that no one thinks about. . . phone calls from those who do not know, personal belongings, memories of places you went to together or flashes of conversations. Will I find peace? Will I be able to move on and when?
Envision Your Family - Would you like to feel more confident& have fun as a parent? What about that energy?! Is your child argumentative, stubborn, or disrespectful? Are you a new mom? You are so excited BUT ~ exhausted, possibly depressed, concerned about money, work (to stay home or not to stay home) and time. Maybe your thoughts drift to how it will affect you and your honey. I am here to tell you, it is the most beautiful, satisfying, stressful thing in the world to have children. So, let me help you find that ever so needed balance...especially for you.
Embrace Blended Families - Priority #1 = your marriage. How do I foster a relationship with my step-children? How do I maintain and nurture original parent-child relationships? What are some basic "do's and don'ts" to help a blended family survive? What happens when a stepparent or parent openly favors one of the children? How do I balance a friendship with the EX? What if a friendship does not exist, how do I manage?
Empower Single Parenting - How do I set boundaries? How do I work full time, be a mom and manage the house? Where is the money going to come from? How do I communicate with my Ex? Am I recently divorced or ending a relationship. How do I move on when it feels like the end?
~ EMBRACE RELATIONSHIPS ~
"For where two or more are gathered in my name, I am their in the midst of them. ~ Jesus (Matthew 18:30)
Explore Love and Respect - Does your significant other feel he is not respected? Do you feel loved, cherished and adored? (my husband’s favorite saying to me) . What does make you feel loved and what makes your partner feel respected? I will help you discover these answers.
Empower your communication style - Do you argue over everything? I can teach you to "repair and exit" an argument. Are you both "set in stone" or are you willing to compromise? Do you yell or take things personally? Do you feel like you both are going in crazy circles?
"Change from a critical habit of mind, in which you're very involved with your partner's mistakes, to a positive one, in which you catch him doing something right." ~ J.M. Gottman
Embrace your Sexuality & Create Intimacy - You desire to be a sensuous woman! You want to have an intimate connection, but that daily “stuff” gets in the way. How do you honor God’s purpose and intent for sex? What does your man really want? How do you balance what he CRAVES and you desire? Do you remember the first time you had sex, the first few years of how wonderful, romantic and fulfilling it all was? How you tingled and got butterflies? If you are unhappy with your intimacy level, he is unhappy with the quantity of sex, or you don’t have time or don’t have the drive let me help you discover new thoughts behind some of these questions and how you can achieve solutions to reignite those long lost butterflies.
* The Five Love Languages -Gary Chapman~ EMPOWER THE SPIRIT ~
~ Spiritual Mentor ~
Empower Yourself with Faith
"To be Successful, you have to see things from God's perspective" ~ Author Unknown
"I want to know God’s thoughts, the rest are details" ~ Albert Einstein
Explore the Journey of Forgiveness - Has your heart been hardened? Do you feel unforgivable or unable to forgive someone? Let us explore the journey of Mary Magdelene together. . let's explore a way to move forward in peace.
"I write to you dear children, because your sins have been forgiven on account of his name. " - 1 John 2:12
Empower Yourself with Faith - Where do we "see" God? What is faith for you? How do we "find' faith and how do we hold on to it?"Now faith is being sure of what we hope for and certain of what we do not see. " - Hebrews 11:1
Embrace God - Have you wondered what God’s purpose is for you? Are your belief’s limiting your spiritual growth? Are you open to what God has planned for you verses what you want? Has He revealed to you an aspect of your life that might require change? Are you having trouble worshiping Him and prayerfully studying each day? Learn to understand the difference of petitionary, trust and gratitude prayer. Do you want to learn how to hear from God?In his arms we shall find strength. How do we maintain being strong in Him? What if we fail? It is OK - He is still there, waiting to take your hand again. Do you wake up feeling lost and tired?
“In quietness & confidence shall be your strength." ~Isaiah 30:15
"Let us then approach the throne of grace with confidence, so that we may have mercy and find grace to help us in our time of need." ~Hebrews 4:16
"Dear Lord, let me be that little girl with the up-stretched arm and obedient heart. God give me the wisdom to know Your voice and the courage to say "yes" to whatever you ask of me. My greatest desire is to walk with You all the days of my life. I don't want to settle for the good life. I want the great life, where I live the adventure You created my soul to live, In Jesus' Name, Amen." ~Lysa Terkeurst